About
Event-specific
Event-specific
Mon, Wed, SatOur training sessions are led by a team of volunteer coaches, some of whom are trained (or currently training) in running instruction.
They are supported by Robin Juillaguet, professional athlete and coach, who helps structure the season (training blocks, progression, etc.).
They are supported by Robin Juillaguet, professional athlete and coach, who helps structure the season (training blocks, progression, etc.).
Workouts are adapted for different levels, but to ensure quality coaching and safe sessions, a minimum level is required:
πββοΈ Be able to run 50 minutes at 10 km/h.
πββοΈ Be able to run 50 minutes at 10 km/h.
Schedule:
Monday
- Time & Location:
- OctβMar: 19:30 at Stade LΓ©o Lagrange (tennis side) β lockers available
- AprβSep: 20:00 at Buttes-Chaumont β no lockers
Session Details:
- 15β20 min easy warm-up
- 10β20 min drills (plyo, eccentric/concentric work)
- 10β15 hill repeats (5%β15% incline)
- 15 min cool-down
Wednesday β Pace Training (Montmartre)
Time & Location:
Time & Location:
- 19:45 at the base of the Montmartre funicular (start at 20:00)
- Session Details:
- 15β20 min easy warm-up
- 10 min stair drills (posture & form)
- 25β30 min effort at varied paces on hills
- 10 min cool-down
- Refreshments at Bar Patoche
Saturday β Goal-Based Session
- Time & Location
- 10:00 at Parc Floral (in front of the letters) β Bois de Vincennes
- or 8 Boulevard Maillot β Bois de Boulogne
Session Details:
- 20β30 min easy warm-up
- Main workout: endurance / fartlek / hill work / descent
- 10 min cool-down
Join us!
